Calendário de Eventos
Horário de aulas
Aulas presenciais
Domingos 10:00 às 11:00 & Quartas-feiras 19:15 às 20:30
no Yoga Room Lisboa (Saldanha)
Retiros e Cursos
Formação de Yoga - 200hrs pela Yoga Alliance International - Fevereiro de 2025 - Craveiral, Portugal
Data de início online/livestream: 09 de fevereiro de 2025. Imersão final presencial em Portugal: 03-09 de maio de 2025.
Retiro da Sumba Hospitality Foundation
Um retiro com a humanidade em mente, coorganizado com a Sumba Hospitality Foundation.
Uma experiência de vida.
Retiro de Silêncio - Portugal
O retiro de 3 dias / 2 noites de silêncio e desintoxicação digital da Gaya está de volta com edições bimestrais para todos os que precisam de fazer uma pausa nas tecnologias digitais e mergulhar no silêncio.
Ashtanga Yoga Retreat with Laruga Glaser
A unique opportunity to deepen your connection to the classical ashtanga yoga practice while surrounded by the mystical Ibiza’s mediterranean landscape.
Scorpios Bodrum, Turkey
Scorpios Mykonos - the most wellknown beach club in the world - opened its first barefoot luxury hotel in Bodrum, Turkey. We are honoured to be part of its global community with a 1-month gaya yoga residency.
Day Event: Art & Yoga at Museum of Art, Architecture and Technology
Unique opportunity to have a mindful practice linked with Nicolas Floc exhibition - Open Sea - at the most prominent museum of Portugal.
Organised by One Thousand Club, MAAT & Gaya.
Yoga Room Lisbon - weekly session
Gaya Yoga method every Monday 10:00am at Yoga Room.
June & July. Training’s available in October & February.
Masterclass at Yoga Room Lisbon
Gaya Yoga Method: how it works and how to apply it in your daily life.
Indonesia Retreat & 100-hr Training
This retreat is custom-made and unique, with an optional 100H YTT certification recognised by Yoga Alliance
Hybrid 200-hr YTT 2024
Online/livestream Start Date: February 23, 2024. In-Person Final Immersion in Portugal: May 8-15, 2024.
Silent Retreat - Portugal SOLD OUT
A 4 days / 3 nights Silent Immersion with curated workshops of yoga sciences, plant based detox and voice healing therapy.
REVIVO - Yoga, Surf & Culture - Uluwatu, Bali
This retreat will teach you to harness the power of the mind, so you can increase your motivation, transform your attitude towards optimal living and enjoy a more positive outlook on life. All of this, at the Island of Gods: Bali
Re-Balance - Portugal
A weekend of yoga, dance, fitness and fun to kick-start your lifestyle changes. Two full days of varied exercise and mindful sessions – you will work hard and leave here feeling re-energised and motivated.
Silent & Sound - Portugal
A 3 days / 2 nights Silent Immersion with curated workshops of yoga sciences and voice healing therapy.
Silent & Sound - Portugal
A 3-Day Silent Immersion infused with curated workshops for deeper transformation and peace.
Conscious Communication for Authentic Relations - Portugal
This weekend is an invitation to look inside with honesty and explore what is there. An invitation to challenge our ways, melting with compassion, letting ourselves breathe deeply.
Silent Retreat - Portugal
A 3-Day Silent Immersion infused with curated workshops for deeper transformation and peace.
Earth Rising - Costa Rica
Open your heart to this journey and immerse yourself in the wondrous landscapes of the Costa Rican jungle. Feel life beating through the waves of the ocean, and nourish your body and spirit with the power of collective connection & celebration.
Fe-Male Rising - Costa Rica
A 6-day immersive retreat to ignite the wisdom of the feminine power as we collectively regenerate our way of living while connecting to ourselves, each other, and nature.
Silent Retreat - Portugal
A 3-Day Silent Immersion infused with curated workshops for deeper transformation and peace.
Buddhism & Yoga - Thailand
In this Yoga Program we will dive into the mechanisms of Yoga on the 4 Human Experiences (Body, Mind, Emotion and Spirit) through a selection of ancient yogic and buddhist techniques along with science and functional thinking
O nosso método
Com base na filosofia Ashtanga Yoga (8 membros de Patanjali) e no método Vinyasa (Khrisnamacharya), a nossa prática integra a interligação com a Natureza e o potencial Humano. Utilizamos elementos como a Lua, o Sol, as Estações do Ano e o calendário Lunisolar para alinhar práticas e intenções. A nossa abordagem é baseada na ciência e centrada numa forma de vida prática, inclusiva e funcional.
A nossa filosofia baseia-se em assegurar - igualmente - a prática ativa dos primeiros 4 membros de Patanjali: Yama (disciplinas éticas), Niyama (auto-observação), Asana (posturas), Pranayama (controlo da respiração), assegurando um desenvolvimento natural dos últimos 4 membros de Patanjali: Pratyahara (abstração dos sentidos), Dharana (concentração), Dhyana (meditação) e Samadhi (um estado feliz de alegria e paz).
Encorajamos a experiência do yoga a ser um sistema completo, tanto dentro como fora do tapete, e os asanas a serem mais do que um simples exercício; é uma experiência consciente e contínua que conduz a uma forma de vida mais preenchida e saudável.
Convidamos desde principiantes até aos praticantes de yoga mais experientes.
