Silent & Sound Retreat
PORTUGAL
SILENT RETREAT
The Yogic Path - Preparing for the Year to Come
"The yogi who, established in oneness, Honors Me as abiding in all beings,
In whatever way he otherwise acts, Dwells in Me.
He who sees equality in everything, In the image of his own Self, Arjuna,
Whether in pleasure or in pain, Is thought to be a supreme yogi.
Of all yogis, He who has merged his inner Self in Me,
Honors me, full of faith, Is thought to be the most devoted to Me."
A Silent Retreat to reflect deeply, gather your strength, renew your inspiration and reconnect with your spirit through the ancient way of Yogic Tradition.
*a special detox plant based food plan will be provided for this edition.
PROGRAM
JANUARY 28 | FRIDAY - ARRIVAL
15:00 Check In (thai massage available on request)
16:00 Program Presentation - Q&A - Silent begins
17:00 Nada Yoga Concert
19:00 Quiet Practice - Guided Journaling
20:00 Dinner (thai massage available on request)
21:00 Jyoti tratak kriya
JANUARY 29 | SATURDAY
08:30 Yoga Session - Asana, Pranayama & Sound Healing
10:00 Brunch (thai massage available on request)
11:30 Voice Healing
13:30 Lunch & Quiet Time (thai massage available on request)
15:30 Lecture & Practice
17:30 Tea Time & Rest (thai massage available on request)
18:30 Mantra & Kirtan
20:00 Dinner (thai massage available on request)
21:00 Jyoti tratak kriya
JANUARY 30 | SUNDAY
08:30 Yoga Session - Asana, Pranayama & Sound Healing
10:00 Brunch (thai massage w/Tina available on request)
11:30 Lecture & Practice - Preparing to 2022
13:30 Lunch & Quiet Time (thai massage available on request)
15:00 Final Practice - Sound & Metta Meditation
16:00 Breaking the Silence / Sharing Circle
*all program led in portuguese and english
*open to all levels of practice
FOR A MEANINGFUL EXPERIENCE
Allow Silence do the talking .
Make a journal of your journey, this means being aware of emotions, thoughts , dreams or external inputs you might receive.
Get this time to make a Digital Detox - no phones or laptops are allowed.
We'll have someone in charge of taking photos & videos.
We're happy to send you at the end.
RATES & ACCOMMODATIONS
OUR PRICES
SINGLE OCCUPANCY
Build with natural materials and offering free wi-fi, this romantic rooms are decorated with wooden floors. They include private bathrooms with pink granite cabinets.
395 Euros
2 nights, per person
DOUBLE OCCUPANCY
Well arranged 2 single beds or 1 Double bed (couples)
Build with natural materials and offering free wi-fi, this romantic rooms are decorated with wooden floors. They include private bathrooms with pink granite cabinets.
Price: 325 euros - 2 nights, per person
TRIPLE ROOM
Spacious triple bedrooms.
Build with natural materials and offering free wi-fi, this romantic rooms are decorated with wooden floors. They include private bathrooms with pink granite cabinets.
Price: 295 euros
2 nights, per person
LAST EDITIONS
YOUR HOSTS
SARA MONTES
RETREAT LEADER
BRUNO TEIXEIRA
NADA YOGA
LILA RUNI
DEVOTIONAL SINGER & SOUND ARTIST
PAULA GALVANINI
CHEF
*for reservations made until 25th Dec