Silent Retreat
MECO, PORTUGAL
SILENT RETREAT
The Yogic Path
"Every action generates a force of energy that returns to us in like kind…
what we sow is what we reap.
And when we choose actions that bring happiness and success to others,
the fruit of our karma is happiness and success.
Karma is the eternal assertion of Human freedom…
Our thoughts, our words and deeds
are the threads of the net which we throw around ourselves."
Swami vivekananda
PROGRAM
NOVEMBER 16 | THURSDAY - ARRIVAL
15:30 Check In (Thai massage available on request)
16:30 Program Presentation - Q&A - Silence begins
17:00 Apanic yoga practice - w/ Sara Montes
18:00 Nada yoga & Meditation w/ Bruno Paz
20:00 Dinner (Thai massage available on request)
21:00 Jyoti tratak kriya & Meditation
NOVEMBER 17 | FRIDAY
08:30 Meditation, Pranayama & Pranic Yoga
10:00 Breakfast
11:30 The Eightfold Path - Lecture & Meditation w/ Sara Montes
13:30 Lunch & Quiet Time (Thai massage available on request)
16:00 Voice Activation w/ Raechel Singh
17:30 Tea Time (Thai massage available on request)
18:00 Silent Meditation or Concert?
19:30 Dinner (Thai massage available on request)
20:30 Jyoti tratak kriya & Meditation
NOVEMBER 18 | SATURDAY
08:30 Meditation, Pranayama & Pranic Yoga practice w/ Sara Montes
10:00 Breakfast
11:30 Brain on Meditation - Lecture & Meditation w/Sara Montes
13:30 Lunch & Quiet Time (Thai massage available on request)
16:00 xxxxxx
18:00 Tea Time (Thai massage available on request)
18:30 Yoga Nidra - Yoga of Sleep w/ Sara Montes
20:00 Dinner (Thai massage available on request) w/ live Harp
NOVEMBER 19 | SUNDAY
08:30 Meditation, Pranayama & Pranic Yoga practice w/ Sara Montes
10:00 Closing Circle Metta Meditation / Silence Ends.
11:00 Brunch
13:00 Check-out
*entire program led in Portuguese and English
*open to all levels of practice
FOR A MEANINGFUL EXPERIENCE
Allow Silence to do the talking .
Make a journal of your journey. This means being aware of emotions, thoughts , dreams or external inputs you might receive.
Use this time for a Digital Detox - no phones or laptops allowed.
We'll have someone in charge of taking photos & videos.
We're happy to send these to you at the end.
RATES & ACCOMMODATIONS
OUR PRICES
SINGLE ROOM
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 585 euros
195 euros per night full board included
DOUBLE ROOM
2 twin beds or 1 double bed (couples)
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 525 euros
175 euros per night full board included
TRIPLE ROOM
Spacious triple bedrooms.
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 450 euros
150 euros per night full board included
LAST EDITIONS
YOUR HOSTS
SARA MONTES
RETREAT LEADER
BRUNO TEIXEIRA
NADA YOGA
LILA RUNI
DEVOTIONAL SINGER & SOUND ARTIST
INES BORDALO
BAKINESS HEALTHY FOODS