Re-Balance
MECO, PORTUGAL
A kick start bootcamp designed to revitalise and detox your mind, body and soul.
Say YES to change!
Kickstart Bootcamp is our new signature retreat that aims to kickstart a cycle of change towards a new state of physical, mental and spiritual wellbeing.
Our instructors left their comfort zone and combined their techniques and expertise to deliver a more functional and creative way to achieve quick results and the right mindset to a most comprehensive and effective change of lifestyle.
Two full days of multiple exercises, mindful sessions and a special plant based diet that will make you work hard and leave here feeling re-energised and motivated !
What you will do
HIIT: High Intensity Interval Training
Full Body Bodyweight Circuit that alternates periods of intense aerobic exercises with short recovery periods.
Pilates Matwork:
Execution of Pilates Mat Exercises classical sequence as created by Joseph Pilates. Sequence of movements incorporating Strenght, Mobility and Flexibility.
MBSR - Mindfulness Based Stress Reduction I:
A blend of meditation, body awareness, and mindful movement: learning through practice and study how your body handles (and can resolve) stress neurologically.
Bootcamp Flow: III Phases Bodyweight workout:
I - Mobility Flow including Animal Flow introduction
II - Full Body Bodyweight Strenght
III - Relaxation including Chi kung exercises
Ashtanga Vinyasa Yoga:
Yoga System that synchronises breath and movement in a flowing sequence of asanas (postures). When practised regularly, it develops strength, flexibility, stamina and help to cultivate an all-round feeling of wellbeing and a still and focussed mind.
Holotropic Breathwork:
A therapeutic breathing method designed to stimulate altered state of consciousness and emotional healing.
SunFlow - Therapeutic Movement
SunFlow integrates all the different ways we can move our body in one space; guided throughout, it is a combination of movement meditation, dance, yoga with anchors in breath and sensation.
PROGRAM
FRIDAY - April 29
15:30 Opening - Group Presentation
16:30 Bootcamp Flow
18:00 Tea
18:30 Holotropic Breathwork
20:00 Pause
20:30 Open Air - Dinner
SATURDAY - April 30
Tumeric & ginger shot available from 8am onwards
8:30 Yoga & MBSR
10:00 Brunch
11:30 H.I.I.T
13:00 Lunch & Quiet Time (journalling)
15:00 Let’s Dance! Sun Flow
16:30 Tea & Cookies
17:00 Pilates Matwork
18:30 Energetic Balls - Show cooking
19:30 Dress up for dinner !
20:00 Dinner & Live Concert
SUNDAY - May 1
Tumeric & ginger shot available from 8am onwards
8:30 Yoga & MBSR
10:00 Brunch
11:30 Open Session
13:00 Closing - Q&A
13:30 Lunch by Celeiro
15:30 Check out
RATES & ACCOMMODATIONS
OUR PRICES
SINGLE ROOM
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
450 Euros
2 nights, per person
DOUBLE ROOM
2 twin beds or 1 double bed (couples)
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 385 euros - 2 nights, per person
TRIPLE ROOM
Spacious triple bedrooms.
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 350 euros
2 nights, per person
YOUR HOSTS
SARA MONTES
RETREAT LEADER & YOGA INSTRUCTOR
LUIS BRITO
HOLOTROPIC BREATHWORK
BECKY HICKS
SUNFLOW - THERAPEUTIC MOVEMENT
RICARDO GORJÃO
PERSONAL TRAINER & PILATES INSTRUCTOR
INES BORDALO
PLANT BASED CHEF
CAUE NARDI
LIVE CONCERT