WINTER SOLSTICE SPECIAL SESSION - 108 SUN SALUTATIONS
The Winter Solstice marks the deepest point of the year, a sacred moment when the darkness reaches its peak and the first spark of returning light is born. It invites us inward — to reflect, release, and attune to the quiet renewal of nature. To honor this turning of the light, we gather in the timeless practice of 108 Sun Salutations, a purifying ritual that builds inner fire, strengthens the body, clears the mind, and celebrates the gradual reawakening of the sun within and around us.
Flowing together through breath and movement, we use this practice as a moving meditation: each salutation a prayer, each repetition a release. The number 108 carries deep spiritual meaning across traditions, symbolizing wholeness, cycles of time, and connection between the inner and outer universe.
This special session is offered freely, welcoming practitioners of all levels to share in community, renew energy, and step into the new season with clarity and intention.
The session will be led by Sara Montes (Gaya Yoga Teacher, founder of Gaya Yoga School and Gaya Immersions) and assisted by Sissi Guerra (Ashtanga Mysore Yoga Teacher and co-founder of Abhyasa Yoga Lisbon).
This is a donated-based session and spots are limited to space - if you feel celebrating this solstice with intention and strength, we advise to reserve your spot today.
After reservation, if by any reason you’re not able to attend please let us know 24h in advance to give your spot to other student.
photo: 2024 Autumn equinox edition, Yoga Room Lisbon