AUTUMN EQUINOX SPECIAL SESSION - 108 SUN SALUTATIONS
The Equinox is a sacred moment of balance, when day and night stand equal, inviting us to pause and realign with nature’s rhythm. To honor this turning of the seasons, we gather in the ancient practice of 108 Sun Salutations — a powerful sequence that awakens vitality, strengthens the body, and clears the mind.
Flowing together through breath and movement, we use this practice as a moving meditation: each salutation a prayer, each repetition a release. The number 108 carries deep spiritual meaning across traditions, symbolizing wholeness, cycles of time, and connection between the inner and outer universe.
This special session is offered freely, welcoming practitioners of all levels to share in community, renew energy, and step into the new season with clarity and intention.
The session will be led by Sara Montes (Gaya Yoga Teacher, founder of Gaya Yoga School and Gaya Immersions) and assisted by Sissi Guerra (Ashtanga Mysore Yoga Teacher and co-founder of Abhyasa Yoga Lisbon).
This is an open session and spots are limited to space - if you feel celebrating this equinox with intention and strength, we advise to reserve your spot today.
After reservation, if by any reason you’re not able to attend please let us know 24h in advance to give your spot to other student.
photo: 2024 Autumn equinox edition, Yoga Room Lisbon