200h ASHTANGA YOGA TEACHER TRAINING - SCIENCE OF THE MIND - In-Person Training

Gaya Immersions Teacher Training Program focuses on true understanding of the yogic philosophy and inclusive ways to practice yoga. You are encouraged to link the acquired understanding of yoga to a deep awareness of the practice and to integrate that understanding in your daily actions. Yoga hereby becomes a form of practical spirituality and a way of living to empower you and those around you.

Silence is a key element of the training, not only as a foundation for your intuitive skills but as a self questioning ancient practice to study yourself and to awaken you to the most sensitive layers of consciousness. 

On a physical level, we introduce you to world-renowned wellbeing practices. The body-mind relationship is explored in-depth, with a scientific introduction to the properties of the brain/ mind with tools to self-regulate. Through discipline, knowledge and compassion, overtime, your mind can become a loyal servant in realizing the journey of the heart.

Gaya Immersions 200h Yoga Alliance Teacher Training is a 23 day immersion to understand Yoga as a way of life, a spiritual path connected to nature and life itself, seen and unseen, inside and around us. There are a few suggested lectures to be taken before starting the course, to make sure you are prepared and can focus on your process of spiritual exploration during your immersion. 

Our education provides a solid foundation for those who wish to embark on a journey of self-discovery and mastery in a safe space that encourages personal growth, free expression and deep connection - to yourself and others.

A basic knowledge of yoga postures and philosophy is helpful but not necessary. However, a sincere desire to learn and an openness to the teachings of Yoga is required.

Dates:

2023: October 13 to November 4, Ericeira, Portugal

2024: Hybrid

Course Prices

Regular: 2950€

1st Payment: 50% | 2nd Payment: 25% | 3rd Payment: 25%

*Payment Plans to be covered before the starting date.

Daily breakfast included + weekly dinner.

Accommodation, flights or any other meals are not included on the training. We are happy to give you a list of accommodations and restaurants nearby.

Cancellation Policy 

If you cancel between 60 to 90 days before the course starts 50% is non- refundable. 

If you cancel between 7 to 29 days before the course starts 75% is non- refundable. 

If you cancel between 1 to 6 days before the course starts 90% is non- refundable. 

If you cancel during the course, then 100% is non-refundable.

More Info: hello@gayaimmersions.com

Concepts of Yoga for Integrating a Yogic Lifestyle:

In these theory classes following is taught:

• History and evolution of Yoga from early vedic times to modern times;

• Understanding Yoga - Individually & Collectively - Yoga Activism.

• The 4 Sciences of Yoga;

• The 8 Limbs of Patanjali vs The Octupule Way of Buddhism;

• Yoga Physiology: Chakras, Koshas & Vayus - from physical to subtle energy;

• Introduction to Ayurveda and Traditional Indian Medicine;

Practical and theoretical sessions of Hatha Vinyasa & Ashtanga Yoga:

• Ashtanga Yoga Sequence Modified — Gaya Yoga Sequence

• Creative & intelligent / intuitive sequencing. How to build sequences from an all levels / inclusive perspective. Movement as a medicine for increased physical and mental awareness and wellness.

• Anatomy of the poses: emotional mapping + physical / anatomical aspects.

• Introduction to yin-style and fascia / connective tissue release.

• Benefits and limitations of the body. Asana variations - how to learn & teach them.

Breathwork:

The breathwork classes are the bridge between the mind and body and essential to release stored tension in the body. They include:

• Anatomy & Physiology;

• Pranic Body;

• General instructions for the practitioner;

• Practice, benefits and therapeutic effects (+ contraindications) of 6 pranayamas;

• Respiratory System;

• Relationship of Pranayama with Vayus (directions of energy) and Bandhas (energetic locks in the body);

Biomechanics and Anatomy:

We offer a very complete overview into the anatomy of the physical body and its relevance for a safe and supportive yoga practice and lifestyle. With an emphasis on common injuries, we offer mindful ways for the asana practice to be a therapeutic tool for healing emotions, detoxify the body, and clear the mind in modern society. 

Ceremonies and Rituals:

• Bonfire Circles - Connecting with the Moon.

• Mantra chanting + voice liberation.

• Sound baths for energetic awareness and release.

• Circles for authentic communication and relating.

• Reiki - 1st level

Ann Schreppers

Co-leading Yoga Teacher
for 200h Gaya Yoga Trainings