200-Hour Yoga Teacher Training
3 months online + 1 week immersion in Portugal
Hybrid format
The accessibility of online study. The connection of face-to-face training.
We recognize that a face-to-face teacher training program can be challenging for those who cannot take 28 days off. That is why we have developed our course in a hybrid format. Part online + part face-to-face, this course is optimized for accessibility, retention, and integration into your daily life, while maintaining the fundamental aspects of community and teacher-student connection.
*125h:
The course consists of four self-paced online learning modules with pre-recorded content and assignments. It should be completed within three months.
*15h:
Livestream sessions twice a month (every new moon and full moon) with progressive practices of asana sequences, pranayama (breath work), rituals, meditations, and practical routines.
* 60h:
7-day immersion program in Portugal.
NOTA: Os manuais de formação estão disponíveis em inglês ou português. As aulas são bilingues.
What you will learn
The Gaya Immersions teacher training is more than just a yoga teacher certification program. Our Yoga Science curriculum focuses on truly integrating yoga philosophy as a way of life that empowers individuals to take collective action. This unique training is based on exploring the deeper meaning of yoga and its practical application in today's society, providing a solid foundation for all who wish to embark on a journey of self-discovery and mastery. It is taught in a safe space that encourages personal growth, free expression, and deep connection.
Theory and Philosophy of Yoga
Philosophy of Ashtanga Yoga: Patanjali's 8 limbs
History of Yoga: from Vedic times to contemporary times
The 4 Sciences of Yoga: Bhakti, Karma, Jnana, Raja
Applied Yoga: developing an integrated yoga lifestyle
Yoga Asana Practice & Embodied Study
Gaya Yoga Sequence: The 4 Elements - Modified Ashtanga Vinyasa
Creative sequences according to the seasons, moon phases, and chakras
Restorative practices such as yin yoga, trauma-informed yoga, and nidra
Workshops and asana labs
Anatomy and Physiology of Yoga
Anatomy and Physiology in the Context of Yoga
Introduction to Yoga Therapy: Movement as Medicine
Introduction to Neuroscience: “The Brain in Yoga and Meditation”
Introduction to Ayurveda
Pranayama and Energy Practices
The subtle body: chakras, koshas, and vayus
Pranayama: practice, benefits, and therapeutic effects
Bandhas
Introduction to Reiki and energy healing
The Art of Teaching
Creative and intelligent sequencing
Modifications and variations
Practical adjustments and assists
Yoga entrepreneurship
Cerimónias e Rituais
Bonfire circles: connection to the Moon and cyclical life
Mantra: singing and releasing the voice
Sound baths: the healing power of vibration
Community circles: truthful speaking and attentive listening
In addition to Yoga Alliance International, the Gaya Immersions curriculum is recognized worldwide, which means we provide partners such as hotels, yoga studios, and NGOs to give you the best job opportunities after your training.
Furthermore, we do not charge for maintaining your certification as a Gaya Yoga teacher after your training. We believe in freedom and simplicity, and we will always be here to help, at no additional cost.
1 Week Immersion in Portugal
The in-person immersion will take place in Meco, Portugal. Hidden among the scenic landscapes of southwestern Portugal, this beautiful farmhouse is close to the beach and offers an intimate and comfortable atmosphere. Accommodation (in a single or double room), with buffet breakfast and dinner, is included during your stay.
What is an in-person immersion day like?
7:00 - 7:30 - Meditation + Sankalpa (daily intention contemplation)
7:30 - 9:00 - Gaya Yoga (Modified Ashtanga Vinyasa Yoga) or Creative Flow
9:00 - 10:30 - Breakfast
10:30 -12:30 - Workshop on philosophy/history/methodology/anatomy
12:30 - 15:00 - Lunch + reflection + integration time
15:00 - 17:00 - Asana Laboratory: breakdown of postures + energetic and physical alignment | sequence building
17:00 - 17:30 - Tea break
17:30 - 19:30 - Workshop + relaxation: restorative yoga / yin yoga / yoga nidra / sound journey
19:30 - 9:00 p.m. - Dinner *
*On some evenings we offer practices such as Bhakti (chanting), concerts, campfire conversations, among others.
Price
Double occupancy: €2,950 | Early bird 10% discount until July 1
Single occupancy: €3,450 | Early bird 10% discount until July 1
Prices include certification, 3 manuals, training support materials, student support via WhatsApp during the 3-month course, and a 6-night stay with breakfast and dinner included.
Prices do not include taxes, flights, or transportation to/from the hotel.
Teachers
Sara Montes
Gaya Yoga Teacher Trainer and Founder of Gaya Immersions
You can (and should) continue with your current teacher (if you have one) after and during the training—our goal is integration, not separation. This is a program to deepen your knowledge as a practitioner and teacher—first of yourself, then of others. Mutual exploration and empowerment are fundamental ingredients of Gaya.
The training is led by Sara Montes and features several guest teachers in the areas of Anatomy, Kirtan, Handstands/Arm Balances, and assistant teachers for adjustments in positions and support throughout the course.
Yoga Alliance Accreditation
The Yoga Alliance is the leading regulatory body for quality yoga programs worldwide.
Students must complete all 200 mandatory hours (partially online). Exams will be oral, practical, and written. Upon completion of this training, you will receive a 200-hour certification from the Yoga Alliance.
Note: This is the 200-hour Core Training of the Advanced Training (500 hours) of Gaya Yoga Sciences Education.
